Building your dream character doesn’t have to be as big a deal as it first appears. It is important to remember that every step counts!

📌 Smaller steps = the basis for success

While it is nice to achieve the best results, it is important to keep in mind that START itself can be burned out quite quickly and easily.

📌 Sustainable change

Sustainability, as the key to success, not only in diet but also within sport, is important. It is therefore essential to focus on what is sustainable in the long term.

📌 Little things that don’t hurt

How to start? Are you tired of sports or even have an aversion to them? How about starting nice and slow? For starters, a more brisk walk may be fine. You can gradually increase your route as well as your pace. Do you travel to work by bus or bus? Get off 1-2 stops earlier! Believe me, even these small changes can do a lot.

📌 It goes better with two

It’s natural that even the most motivated individuals can lose their motivation over time. That’s why it’s great to have a partner with whom you can motivate and encourage each other.

📌 Try new things

Sometimes it doesn’t hurt to step out of your comfort zone. Try signing up for a lesson in something you wouldn’t have thought of before. Then you can better judge for yourself which kind of sport is more to your heart and which is not.

Get started today!

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