{"id":1804193,"date":"2023-08-22T10:36:50","date_gmt":"2023-08-22T08:36:50","guid":{"rendered":"https:\/\/marketing.harmonelo.io\/blog\/2023\/08\/22\/prvotriedna-starostlivost-o-vas-mikrobiom\/"},"modified":"2024-02-26T22:45:37","modified_gmt":"2024-02-26T21:45:37","slug":"prvotriedna-starostlivost-o-vas-mikrobiom","status":"publish","type":"post","link":"https:\/\/marketing.harmonelo.io\/sk\/blog\/2023\/08\/22\/prvotriedna-starostlivost-o-vas-mikrobiom\/","title":{"rendered":"Prvotriedna starostlivos\u0165 o v\u00e1\u0161 mikrobi\u00f3m"},"content":{"rendered":"\n

TRIKY PRE V\u00c1\u0160 \u0160\u0164ASTN\u00dd MIKROBI\u00d3M<\/strong> \ud83c\udf31<\/h1>\n\n
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Ako pozit\u00edvne podpori\u0165 svoj mikrobi\u00f3m?<\/h1>\n\n
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\n 1. Uistite sa, \u017ee m\u00e1te dostatok vl\u00e1kniny:<\/mark>\n<\/strong> Vl\u00e1knina sl\u00fa\u017ei ako zdroj potravy pre „priate\u013esk\u00e9“ bakt\u00e9rie, ktor\u00e9 fermentuj\u00fa vl\u00e1kninu a produkuj\u00fa d\u00f4le\u017eit\u00e9 l\u00e1tky pre na\u0161e zdravie. <\/p>\n\n

\n 2. Probiotik\u00e1:<\/mark>\n<\/strong> Probiotick\u00e9 potraviny a v\u00fd\u017eivov\u00e9 doplnky obsahuj\u00fa \u017eiv\u00e9 kmene priate\u013esk\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 posil\u0148uj\u00fa n\u00e1\u0161 mikrobi\u00f3m. Patr\u00ed medzi ne kef\u00edr, jogurt, fermentovan\u00e1 zelenina (napr. kim\u010di), miso alebo probiotick\u00e9 doplnky.<\/p>\n\n

\n 3. D\u00e1vajte si pozor na nadmern\u00fd pr\u00edjem sacharidov:<\/mark>\n<\/strong> Neprimeran\u00e9 mno\u017estvo cukru v strave m\u00f4\u017ee naru\u0161i\u0165 rovnov\u00e1hu mikrobi\u00f3mu a podpori\u0165 rast nepriate\u013esk\u00fdch bakt\u00e9ri\u00ed. Preto sa sna\u017ete obmedzi\u0165 konzum\u00e1ciu spracovan\u00fdch potrav\u00edn a cukrov. <\/p>\n\n

\n 4. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/mark>\n<\/strong>Odpove\u010f: Fyzick\u00e1 aktivita, nedostatok sp\u00e1nku alebo stres m\u00f4\u017eu ovplyvni\u0165 n\u00e1\u0161 mikrobi\u00f3m.<\/p>\n\n

\n 5. Rozmanitos\u0165 stravy:<\/mark>\n<\/strong> Sna\u017ete sa jes\u0165 r\u00f4zne druhy potrav\u00edn a nevylu\u010dujte z jed\u00e1lni\u010dka bezd\u00f4vodne cel\u00e9 skupiny potrav\u00edn. <\/p>\n\n

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\u26a1\n PRIPOM\u00cdNAJTE:<\/mark>\n<\/strong> Ka\u017ed\u00fd z n\u00e1s m\u00e1 jedine\u010dn\u00fd mikrobi\u00f3m a to, \u010do funguje na jedn\u00e9ho, nemus\u00ed fungova\u0165 na druh\u00e9ho. Okrem toho nikto z n\u00e1s nie je dokonal\u00fd. Chcete podpori\u0165 svoj mikrobi\u00f3m?<\/mark><\/strong><\/p>\n\n

VYSK\u00da\u0160AJTE PROBIOTIK\u00c1 NA MIERU!<\/h2>\n\n

\ud83d\udc47\ud83d\udc47\ud83d\udc47<\/h2>\n\n
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CHCEM PRESK\u00daMA\u0164 HARMONELO PROBIONE<\/a><\/div>\n<\/div>\n\n
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CHCI HARMONELO SMART PROBIO<\/a><\/div>\n<\/div>\n\n

\ud83d\ude4f \n POZOR:<\/mark>\n<\/strong> Pros\u00edme v\u0161etk\u00fdch, ktor\u00ed vysk\u00fa\u0161ali probiotik\u00e1 na mieru, aby n\u00e1m nezabudli da\u0165 svoje\n sp\u00e4tn\u00fa v\u00e4zbu<\/mark>\n<\/strong> (vyplnen\u00edm dotazn\u00edka). Pr\u00e1ve v\u010faka nej sa m\u00f4\u017eeme neust\u00e1le zlep\u0161ova\u0165 a vytv\u00e1ra\u0165 st\u00e1le lep\u0161ie pr\u00edle\u017eitosti.<\/p>\n\n

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SKVEL\u00c9 SPR\u00c1VY O DOD\u00c1VKE<\/mark><\/strong><\/h1>\n\n
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Pozor, pozornos\u0165 od \n 1.9.<\/mark>\n<\/strong> Mailroom zvy\u0161uje mo\u017en\u00fa v\u00e1hu pre odoslanie z \n 10 kg<\/mark>\n<\/strong> prech\u00e1dza na \n 15 kg<\/mark>\n<\/strong> \ud83d\udce6. Rozmery zost\u00e1vaj\u00fa rovnak\u00e9, 15 kg plat\u00ed pre expedi\u010dn\u00e9 miesta (Z\u00e1silkovna)<\/strong> v CZ\/SK\/HU<\/mark> (Rumunsko zatia\u013e nie)<\/strong>. Ceny zost\u00e1vaj\u00fa rovnak\u00e9 \ud83d\udce9!<\/p>\n\n

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VYSN\u00cdVAN\u00c1 SLU\u017dOBN\u00c1 CESTA<\/strong><\/h1>\n\n
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CHCEM \u00cdS\u0164 NA \u010eAL\u0160IU SLU\u017dOBN\u00da CESTU!<\/h2>\n\n

Mo\u017eno na v\u00e1s \u010dak\u00e1 \u010fal\u0161ia nezabudnute\u013en\u00e1 cesta. Bu\u010fte tam nabud\u00face s nami \ud83d\ude4c.<\/p>\n\n

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