{"id":1830140,"date":"2025-08-13T21:27:21","date_gmt":"2025-08-13T19:27:21","guid":{"rendered":"https:\/\/marketing.harmonelo.io\/blog\/2025\/08\/13\/%f0%9f%94%a5-barbecue-season-with-harmonelo\/"},"modified":"2025-08-13T21:28:10","modified_gmt":"2025-08-13T19:28:10","slug":"%f0%9f%94%a5-barbecue-season-with-harmonelo","status":"publish","type":"post","link":"https:\/\/marketing.harmonelo.io\/en\/blog\/2025\/08\/13\/%f0%9f%94%a5-barbecue-season-with-harmonelo\/","title":{"rendered":"\ud83d\udd25 Barbecue season with Harmonelo"},"content":{"rendered":"\n
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\u2728 5 TIPS FOR HEALTHY GRILLING<\/em><\/h1>\n\n\n\n
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\ud83d\udd25 Grilling can also be balanced and desirable for your microbiome, you just need to know how to do it! We’ve got 5 simple tips<\/strong> for you to enjoy the season without regrets and support your microbiome too! <\/p>\n\n\n\n

How do you do that?<\/h2>\n\n\n\n
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\u2705 Ideally choose lean meats for grilling\u2705 Use herbs instead of heavy sauces\u2705 Also grill vegetables, which are full of vitamins and fibre\u2705 Limit burning\u2705 Don’t forget fibre<\/p>\n\n\n\n

Did you know that?<\/mark><\/em><\/strong> The grilling of meat can produce potentially harmful substances such as heterocyclic amines (HCAs) or polycyclic aromatic hydrocarbons (PAHs), which have been linked to a higher risk of certain diseases. Fibre can help to partially bind these substances in the digestive tract!<\/mark><\/em><\/strong> It also contributes to satiety, promotes healthy digestion and maintains stable blood sugar levels. So don’t neglect fibre when grilling! <\/p>\n\n\n\n

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\ud83c\udf3f I WANT TO TAKE CARE OF MY MICROBIOME, I WANT TO PROBIO<\/a><\/div>\n<\/div>\n\n\n\n
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\ud83e\udda0 I WANT SEVERAL KINDS OF FIBER, I WANT GREEN<\/a><\/div>\n<\/div>\n\n\n\n
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\u2728 HARMONELO SURVIVOR, STILL IN THE GAME!<\/em><\/h1>\n\n\n\n
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\ud83c\udfc1 Harmonelo Survivor is still on!<\/strong>We’re not giving up and we’re moving on! \ud83d\udd25 This unique challenge full of motivation, support and overcoming your own limits continues! <\/p>\n\n\n\n

\ud83d\udcaa Stay in the game and move closer to your goal!<\/mark><\/em><\/p>\n\n\n\n

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\u2728 HARMONELO SURVIVOR HERE!<\/a><\/div>\n<\/div>\n\n\n\n
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\u2728 HARMONELO SHONE ON THE RED CARPET<\/em><\/h1>\n\n\n\n
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\ud83c\udfac In case<\/strong> you missed this great news!<\/strong><\/mark><\/em>\u2b50 Harmonelo was not missing at the<\/strong>prestigious 59th International Film Festival in Karlovy Vary.<\/strong>Just like last year, we joined forces with Progresus! <\/p>\n\n\n\n

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\ud83d\udca1 Have your festival star at home too!<\/p>\n\n\n\n

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\u2728 I WANT A STAR QUIFF, I WANT A HARMONELO DETOX<\/a><\/div>\n<\/div>\n\n\n\n
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I’M INTERESTED IN MORE INFO ABOUT HARMONELO DETOX \u2728<\/a><\/div>\n<\/div>\n\n\n\n
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\u2728 DON’T FORGET, ALREADY 18.10!<\/em><\/h1>\n\n\n\n
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The Virtual Academy is knocking on the door!<\/mark><\/em><\/p>\n\n\n\n

\u2728 In autumn, we bring an exceptional programme full of inspiration – this time in online form<\/strong><\/mark><\/em>so you can take part in <\/strong>fromanywhere<\/strong><\/mark><\/em>. You can look forward to practical know-how, topical topics and plenty of motivation to<\/strong> propel you in your personal and professional growth. <\/p>\n\n\n\n

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Virtual form means convenience and accessibility from anywhere! Tune in to the wave of growth and be there with us \ud83c\udfa5\ud83d\udca1. <\/p>\n\n\n\n

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\ud83c\udf1f WHEN? 18.10. 2025 \ud83c\udf1f<\/h2>\n\n\n\n
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\ud83c\udf9f\ufe0f BUY YOUR TICKET TODAY<\/a><\/div>\n<\/div>\n\n\n\n
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\ud83c\udf9f\ufe0f MORE INFO<\/a><\/div>\n<\/div>\n\n\n\n

This is Harmonelo Academy too!<\/mark><\/em><\/p>\n\n\n\n

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