{"id":1814815,"date":"2024-08-21T15:20:09","date_gmt":"2024-08-21T13:20:09","guid":{"rendered":"https:\/\/marketing.harmonelo.io\/blog\/2024\/08\/21\/%f0%9f%92%ab-dream-character-your-new-reality\/"},"modified":"2024-08-21T15:20:31","modified_gmt":"2024-08-21T13:20:31","slug":"%f0%9f%92%ab-dream-character-your-new-reality","status":"publish","type":"post","link":"https:\/\/marketing.harmonelo.io\/en\/blog\/2024\/08\/21\/%f0%9f%92%ab-dream-character-your-new-reality\/","title":{"rendered":"\ud83d\udcab Dream character your new reality"},"content":{"rendered":"\n

\ud83d\udcaa GET IN SHAPE WITH US<\/em> <\/h1>\n\n
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\u2728 Wondering what small steps you can take to get the figure of your dreams ?\nYou might be pleasantly surprised that it won’t be such a big deal! <\/p>\n\n\n\n

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\u2728<\/mark><\/strong> Every step counts.<\/mark><\/strong> Do you want to get in shape but feel like you keep going back to the starting line?\nTry not to “overshoot” the start itself.\nCombine specific<\/mark> sports activities with non-specific<\/mark> ones.\nThe second group includes activities such as housekeeping. <\/p>\n\n\n\n

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\ud83d\udca1 TIP:<\/mark><\/strong> When losing weight, increasing your protein intake can be a great option to help improve satiety or support recovery during increased physical activity. Last but not least, protein also helps to maintain muscle during weight loss. Usually 1.5 g of protein per kg of body weight is recommended. And what do you mean by such a quality source of protein?<\/mark><\/strong> Legumes, meat, eggs or dairy products.<\/p>\n\n\n\n

\u2728 Sleep and psychological well-being<\/mark><\/strong>.\nDo not underestimate the power of regeneration.\nAdequate rest is essential to our physical, mental and emotional health.\nIn addition, regular, quality regeneration helps us to renew our strength and prepare for everyday tasks and challenges. <\/p>\n\n\n\n

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\u2728<\/strong><\/mark> Quality dietary supplements. <\/mark><\/strong>High-quality dietary supplements can be a useful support to ensure optimal intake of important substances, especially in situations where it is difficult to get enough of them from the diet.<\/p>\n\n\n\n

\u2728<\/strong><\/mark> In addition, some key vitamins and minerals are often found in our diet deficient<\/mark><\/strong>.\nFor sports, our Harmonelo Flexi<\/mark><\/strong>which helps especially the normal condition of joints and bones thanks to a unique blend of several active ingredients such as: MSM, collagen, chondroitin or glucosamine.<\/mark><\/strong>. <\/p>\n\n\n\n

\u2728<\/strong><\/mark> REMINDER: <\/mark><\/strong>For every bottle sold, 1 CZK is donated to the HARMONELO HOPE Foundation.<\/p>\n\n\n\n

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I WANT HARMONELO FLEXI <\/a><\/div>\n<\/div>\n\n\n\n
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\ud83d\udc9b NEW PROJECT, NEW HOPE<\/em><\/h1>\n\n\n\n

Harmonelo Hope<\/em><\/h2>\n\n\n\n
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Another project of the Harmonelo Hope Foundation is Help for Tob\u00edk<\/mark><\/strong> – the story of a little warrior who needs our support.<\/p>\n\n\n\n

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\ud83e\udde1 Tob\u00edk was born prematurely and since the first days of his life he has been facing many serious health complications.\nCerebral palsy, epilepsy, visual impairment and other problems require costly and intensive rehabilitation so that he can make the progress that other children take for granted. <\/p>\n\n\n\n

\ud83e\udde1 The funds raised will be used to provide necessary therapies to help Tobik improve his motor skills, vision, speech and overall development.\nYour help can make a difference in his life and give him a chance to explore the world to the fullest.\nLet’s come together to support Tobik on his journey!\nThank you for every help \ud83d\ude4f. <\/p>\n\n\n\n

It’s never been easier with QR codes<\/strong>.<\/h1>\n\n\n\n

Just log in to your online banking and adjust the amount you want to help those in need and send it to the transparent accounts held with Raiffeisenbank:<\/p>\n\n\n\n

FOR CZK<\/strong><\/h2>\n\n\n\n

CZK 2022102250\/5500<\/mark> (for contributions in CZK); IBAN: CZ6655000000002022102250 (for contributions from countries other than CZ); BIC: RZBCCZP<\/strong><\/p>\n\n\n\n

The QR code is set to 100 CZK, but you can change the amount at your discretion.<\/p>\n\n\n\n

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PRO EUR<\/strong><\/h2>\n\n\n\n

EUR 2022102285\/5500<\/mark> (for contributions in EUR); IBAN: CZ9155000000002022102285 (for contributions from countries other than CZ); BIC: RZBCCZPP<\/strong><\/p>\n\n\n\n

The QR code is set at EUR 5, but you can change the amount at your discretion.<\/p>\n\n\n\n

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Thank you for helping with us where it is needed.<\/em><\/h2>\n\n\n\n
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I WANT TO CONTRIBUTE AND LEARN MORE<\/a><\/div>\n<\/div>\n\n\n\n
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\ud83d\udcab YOUR GREAT MEETINGS<\/em><\/h1>\n\n\n\n
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\"🦋\"\/ “Even in the summer you can work at ease and even across the lines \"☀️\"\/.\nA big thank you to a woman who is my role model, a woman who inspires many people with her powerful life story, and that is Jana Benedova, who accepted the invitation to my team zoom \"❤\"\/.\nA three-hour zoom full of inspiration, work well-being and an undying desire to follow your dreams \"❤\"\/. <\/em><\/p>\n\n\n\n

\"🦋\"\/ Right now is the best time to show people who don’t want to go back to work after their vacation the way, how to live differently<\/mark><\/strong>… to live in ease, self-responsibility and not take a vacation from life.\nWe all have the gift LIFE<\/mark><\/strong>so let’s allow ourselves to live it to the fullest and not survive. <\/em>” describes Romana Rechtigov\u00e1<\/p>\n\n\n\n

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READ MORE HERE!<\/a><\/div>\n<\/div>\n\n\n\n
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\ud83d\udd0e HUMAN ENERGY ALREADY IN AUTUMN<\/em><\/h1>\n\n\n\n
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\u2728 It’s coming!\nHarmonelo Academy will take place this autumn.\nYou can look forward to an engaging and stunning program.\nThere will be great company, lots of new and innovative. <\/p>\n\n\n\n

Are you ready? We YES<\/mark><\/strong>! Buy your ticket NOW<\/mark><\/strong>!<\/p>\n\n\n\n

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\ud83c\udf1f WHEN AND WHERE?\n12.10.2024 in BOBYHALL ! <\/h2>\n\n\n\n

Do you want to be with us at the next Harmonelo ACADEMY 13th?\u2728The theme will be human energy \u2728<\/p>\n\n\n\n

Another great personal invitation here!<\/h2>\n\n\n\n
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