{"id":1810547,"date":"2024-05-22T15:54:45","date_gmt":"2024-05-22T13:54:45","guid":{"rendered":"https:\/\/marketing.harmonelo.io\/blog\/2024\/05\/22\/%f0%9f%91%89-summer-cant-wait\/"},"modified":"2024-05-22T15:54:59","modified_gmt":"2024-05-22T13:54:59","slug":"%f0%9f%91%89-summer-cant-wait","status":"publish","type":"post","link":"https:\/\/marketing.harmonelo.io\/en\/blog\/2024\/05\/22\/%f0%9f%91%89-summer-cant-wait\/","title":{"rendered":"\ud83d\udc49 Summer can’t wait"},"content":{"rendered":"\n
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\ud83e\udd1d<\/em> OR<\/em> HOW TO GET THE FIGURE OF YOUR DREAMS <\/em> <\/h1>\n\n\n\n
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\u2728 Start planning your summer adventures today! The road to the dream character has never been easier. How do you do that?<\/mark><\/strong> Some great tips exclusively in the latest newsletter!<\/p>\n\n\n\n

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\n \u2728 CONSIGNMENT<\/mark>\n<\/strong>: Let’s not forget a balanced and varied diet supplemented with vegetables, fruit and fibre. In summer, you should also remember to drink enough!<\/p>\n\n\n\n

\ud83d\udca1 \n TIP:<\/mark>\n<\/strong> When losing weight, increasing your protein intake can be a great option to help improve satiety or support recovery during increased physical activity. Last but not least, they also help to maintain the muscles during reduction. Usually 1.5 g of protein per kg of body weight is recommended. And what do you mean by such a quality source of protein?<\/mark><\/strong> Legumes, meat, eggs or dairy products. Also, focus on foods that are not ultra-processed.<\/p>\n\n\n\n

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\n \u2728 MOVEMENT<\/mark>\n<\/strong>: Every step counts. As well as every stretch you do during the day. Take small steps towards a more sustainable you and build long-term change. <\/p>\n\n\n\n

\u2728 SLEEP<\/strong>AND MENTAL WELL-BEING<\/mark>: You simply can’t do it without quality regeneration. Do not underestimate the power of sleep. Try going to bed at a similar time of day, avoiding blue light (phone, computer) and lying down in a dark and ventilated room before falling asleep. <\/p>\n\n\n\n

\u2728 \n QUALITY DIETARY SUPPLEMENTS<\/mark>\n<\/strong>A: Although supplements are considered to be the top of the food pyramid, without the top, the pyramid would not be a pyramid.<\/p>\n\n\n\n

Harmonelo SLIM is inseparable from summer.<\/p>\n\n\n\n

\ud83d\udc99\ud83d\udc99\ud83d\udc99<\/p>\n\n\n\n

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I WANT HARMONELO SLIM NOW<\/a><\/div>\n<\/div>\n\n\n\n
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\u2728 THEY WROTE ABOUT US <\/em> <\/h1>\n\n\n\n
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They wrote about us in the Metro! You can find out very interesting information and news from our doctor Radek Netu\u0161il \u2728.<\/p>\n\n\n\n

The text is unfortunately only for CZ readers (the article was published only in Czech).<\/p>\n\n\n\n

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ARTICLE IN CZ HERE<\/a><\/div>\n<\/div>\n\n\n\n
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\ud83d\udda4<\/em> WE SUPPORT IMMUNITY EVEN IN SUMMER <\/em> <\/h1>\n\n\n\n
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Supporting our immunity is essential at any time of the year, so summer is no exception! This time we will reveal our proven combination: \n Harmonelo Colostrum <\/mark>\n<\/strong>\ud83d\udc9b a \n Harmonelo Relax<\/mark>\n<\/strong> \ud83d\udda4 ! A great pair of dietary supplements for boosting immunity. And not only that! See for yourself what a rich spectrum of bioactive ingredients these two unique dietary products contain.<\/p>\n\n\n\n

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HARMONELO COLOSTRUM<\/a><\/div>\n<\/div>\n\n\n\n
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HARMONELO RELAX<\/a><\/div>\n<\/div>\n\n\n\n
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\ud83d\udc9b HELP US <\/em> <\/h1>\n\n\n\n

Harmonelo Hope<\/em><\/h2>\n\n\n\n
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Continue to help with us and support other projects within Harmonelo Hope. Let’s help together where it is needed.<\/p>\n\n\n\n

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It’s never been easier with QR codes<\/strong>.<\/h1>\n\n\n\n

Just log in to your online banking and adjust the amount you want to help those in need and send it to the transparent accounts held with Raiffeisenbank:<\/p>\n\n\n\n

FOR CZK<\/strong><\/h2>\n\n\n\n

CZK 2022102250\/5500<\/mark> (for contributions in CZK); IBAN: CZ6655000000002022102250 (for contributions from countries other than CZ); BIC: RZBCCZP<\/strong><\/p>\n\n\n\n

The QR code is set to 100 CZK, but you can change the amount at your discretion.<\/p>\n\n\n\n

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PRO EUR<\/strong><\/h2>\n\n\n\n

EUR 2022102285\/5500<\/mark> (for contributions in EUR); IBAN: CZ9155000000002022102285 (for contributions from countries other than CZ); BIC: RZBCCZPP<\/strong><\/p>\n\n\n\n

The QR code is set at EUR 5, but you can change the amount at your discretion.<\/p>\n\n\n\n

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Thank you for helping with us where it is needed.<\/em><\/h2>\n\n\n\n
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I WANT TO CONTRIBUTE AND LEARN MORE<\/a><\/div>\n<\/div>\n\n\n\n
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\ud83d\udcab A WEEKLY DOSE OF INSPIRATION<\/em> <\/h1>\n\n\n\n
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\ud83c\udf1f It is literally a reward for us to watch your every move. We are truly happy for your every success, thanks to which you are an inspiration not only for yourself, but also for others! Congratulations.<\/p>\n\n\n\n

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READ MORE HERE!<\/a><\/div>\n<\/div>\n\n\n\n
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\u2728 HUMAN ENERGY IN AUTUMN<\/em><\/h1>\n\n\n\n
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\u2728 We can meet again in autumn! You can look forward to a very interesting and engaging program, full of surprises and much more. Tickets are now at their lowest price, so don’t miss out.<\/p>\n\n\n\n

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\ud83c\udf1f 12.10.2024 it will start again in BOBYHALL \ud83c\udf1f<\/h2>\n\n\n\n

Do you want to be with us at the next Harmonelo ACADEMY 13th?The theme will be human energy \u2728!<\/p>\n\n\n\n

\ud83d\udc4f Tickets are now at the LOWEST PRICE!<\/p>\n\n\n\n

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TICKET HERE<\/a><\/div>\n<\/div>\n\n\n\n
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MORE DETAILED INFO HERE<\/a><\/div>\n<\/div>\n\n\n\n

WHAT WAS IT LIKE LAST TIME?<\/h1>\n\n\n\n

\u2935\u2935\u2935<\/em><\/p>\n\n\n\n

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