{"id":1807011,"date":"2024-03-14T15:43:01","date_gmt":"2024-03-14T14:43:01","guid":{"rendered":"https:\/\/marketing.harmonelo.io\/blog\/2024\/03\/14\/%f0%9f%a4%97how-to-keep-your-mental-well-being-under-control\/"},"modified":"2024-03-14T15:57:16","modified_gmt":"2024-03-14T14:57:16","slug":"%f0%9f%a4%97how-to-keep-your-mental-well-being-under-control","status":"publish","type":"post","link":"https:\/\/marketing.harmonelo.io\/en\/blog\/2024\/03\/14\/%f0%9f%a4%97how-to-keep-your-mental-well-being-under-control\/","title":{"rendered":"\ud83e\udd17 How to keep your mental well-being under control"},"content":{"rendered":"\n

PSYCHOLOGICAL WELL-BEING IN THE FIRST PLACE\ud83c\udf43<\/em><\/h1>\n\n
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\u2728 Surely we all know it, the hectic days are never ending and the prospect of a moment of rest is never in sight. However, the moment you can rest and get the recommended 7-9 hours of sleep, you can’t fall asleep. In the morning, we are likely to wake up feeling even more tired. What about it? Try it with our tips!<\/p>\n\n

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\u27281. Get up and go to bed at a similar time. \u27282. In the evening, eliminate blue light (phone, computer). \u27283. Try to limit caffeine in the late afternoon and evening as it can significantly interfere with the quality of your sleep. \u27284. Ventilate the room in which you will sleep. \u27285. Be aware of alcohol consumption, which can disturb your sleep.<\/p>\n\n

For an even more effective boost to your sleep and mental well-being, try Harmonelo Relax!<\/p>\n\n

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I WANT TO HARMONELO RELAX<\/a><\/div>\n<\/div>\n\n
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YOUR VALUABLE REVIEWS<\/em><\/h1>\n\n
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In May the client Mr. Peter (50 years old) received the result of the microbiome analysis for Smart, a customized probiotic for six months, WHAT WE JUST CAN’T SEE, but we can work on it \"😳\"\/\"☝️\"\/. The F\/B ratio was 1583.66 instead of 1.5- which is a very alarming result\"☝️\"\/. \"✅\"\/The lactobacillus value was 2.093% within the normal range, the usual value should be 0.1%. \"✅\"\/The bifidobacteria values had 0.556% and the usual value is supposed to be 5%. <\/p>\n\n

Other bacteria according to analysis 0, only Escherichia\/Schigella <\/em>12,322,%. In December 2023, the client ordered a second six-month Smart probio treatment and received the results in February 2024. \"✅\"\/ The F\/B ratio has been reduced from 1583.66 to 425.13- still not an ideal value of 1.5- but the reduction in F\/B ratio is significant \"🙏\"\/. \"✅\"\/ The Lactobacillus values have increased from the original 2.093% to 6.329, again within the normal range, the normal value should be 0.1%.<\/p>\n\n

\"✅\"\/ Bifidobacteria values increased from the original 0.556% to 3.448%, the value should be 5%. Other bacteria by analysis 0, only Escherichia\/Schigella<\/em> 12,322 , % deteriorated to 41,56%. This bacteria can be from poorly washed fruits, vegetables, so-called. Dirty Hands Disease, yet clients have this bacteria in abundance in their analysis. This bacteria also needs to be focused on. Bowel condition improved from 40% to 43%<\/p>\n\n

Thank you Zuzana for a great experience Zuzana Syslova<\/a>\"👌\"\"❤️\"<\/p>\n\n

He recommends: Jana Benedov\u00e1<\/p>\n\n

Try also:<\/h2>\n\n
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CHCI HARMONELO SMART PROBIO<\/a><\/div>\n<\/div>\n\n
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CHCI HARMONELO PROBIONE<\/a><\/div>\n<\/div>\n\n
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HARMONELO ACADEMY IS COMING<\/em><\/h1>\n\n
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This unique event at the end of April! Who will be with us? We can all finally meet in person again, so let’s make the most of it. Tickets are still available \ud83d\udcab!<\/p>\n\n

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WHEN & WHERE?<\/mark><\/strong><\/h1>\n\n

27.4. 2024 Zoner BOBYHALL (Brno)<\/h1>\n\n

REMINDER: The online broadcast of the academy will not be possible<\/strong>.<\/mark><\/p>\n\n

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Ticket for HARMONELO ACADEMY 27.4.2024 (Zoner BOBYHALL)<\/a><\/div>\n<\/div>\n\n
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Photos from previous Harmonelo Academy here<\/a><\/div>\n<\/div>\n\n

Or directly in the office in the download section: <\/strong>https:\/\/harmonelo.com\/office\/download.php<\/a><\/p>\n\n

IT’S COMING!<\/h1>\n\n
00<\/span>Days<\/span><\/div>
00<\/span>Hours<\/span><\/div>
00<\/span>Minutes<\/span><\/div><\/div><\/div><\/div><\/div>\n\n
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