{"id":1804206,"date":"2023-08-22T10:36:50","date_gmt":"2023-08-22T08:36:50","guid":{"rendered":"https:\/\/marketing.harmonelo.io\/blog\/2023\/08\/22\/first-class-care-for-your-microbiome\/"},"modified":"2024-02-26T22:45:38","modified_gmt":"2024-02-26T21:45:38","slug":"first-class-care-for-your-microbiome","status":"publish","type":"post","link":"https:\/\/marketing.harmonelo.io\/en\/blog\/2023\/08\/22\/first-class-care-for-your-microbiome\/","title":{"rendered":"First-class care for your microbiome"},"content":{"rendered":"\n

TRICKS FOR YOUR HAPPY MICROBIOME<\/strong> \ud83c\udf31<\/h1>\n\n
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How to positively support your microbiome?<\/h1>\n\n
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\n 1. Make sure you get enough fiber:<\/mark>\n<\/strong> Fiber serves as a food source for “friendly” bacteria that ferment fiber to produce important substances for our health. <\/p>\n\n

\n 2. Probiotics:<\/mark>\n<\/strong> Probiotic foods and supplements contain live strains of friendly bacteria that strengthen our microbiome. These include kefir, yoghurt, fermented vegetables (e.g. kimchi), miso or probiotic supplements.<\/p>\n\n

\n 3. Watch out for excessive carbohydrate intake:<\/mark>\n<\/strong> Inadequate amounts of sugar in the diet can upset the balance of the microbiome and in turn promote the growth of hostile bacteria. Therefore, try to limit your consumption of processed foods and sugars. <\/p>\n\n

\n 4. Healthy lifestyle<\/mark>\n<\/strong>A: Physical activity, lack of sleep or stress can all influence our microbiome.<\/p>\n\n

\n 5. Variety of diet:<\/mark>\n<\/strong> Try to eat a variety of food types and do not exclude whole food groups from your diet for no reason. <\/p>\n\n

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\u26a1\n REMINDER:<\/mark>\n<\/strong> Each of us has a unique microbiome and what works for one may not work for another. Besides, none of us are perfect. Do you want to support your microbiome?<\/mark><\/strong><\/p>\n\n

TRY CUSTOMIZED PROBIOTICS!<\/h2>\n\n

\ud83d\udc47\ud83d\udc47\ud83d\udc47<\/h2>\n\n
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I WANT TO EXAMINE HARMONELO PROBIONE<\/a><\/div>\n<\/div>\n\n
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CHCI HARMONELO SMART PROBIO<\/a><\/div>\n<\/div>\n\n

\ud83d\ude4f \n ATTENTION:<\/mark>\n<\/strong> We ask everyone who has tried the customized probiotics to remember to give us your\n feedback<\/mark>\n<\/strong> (by filling in the questionnaire). It is through it that we can continuously improve and create better and better opportunities.<\/p>\n\n

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GREAT NEWS ON DELIVERY<\/mark><\/strong><\/h1>\n\n
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Attention, attention from \n 1.9.<\/mark>\n<\/strong> Mailroom increases the possible weight for sending from \n 10 kg<\/mark>\n<\/strong> goes to \n 15 kg<\/mark>\n<\/strong> \ud83d\udce6. The dimensions remain the same, 15 kg applies to dispatch points (Z\u00e1silkovna) in CZ\/SK\/HU<\/mark> (Romania not yet<\/strong>). Prices remain the same \ud83d\udce9!<\/p>\n\n

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DREAM BUSINESS TRIP<\/strong><\/h1>\n\n
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I WANT TO GO ON THE NEXT BUSINESS TRIP!<\/h2>\n\n

Another unforgettable journey may be waiting for YOU. Be there next time with us \ud83d\ude4c.<\/p>\n\n

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