{"id":1800944,"date":"2023-03-22T09:56:43","date_gmt":"2023-03-22T08:56:43","guid":{"rendered":"https:\/\/marketing.harmonelo.io\/mikrobiom-souhrn-toho-nejdulezitejsiho\/"},"modified":"2024-03-01T17:08:22","modified_gmt":"2024-03-01T16:08:22","slug":"mikrobiom-souhrn-toho-nejdulezitejsiho","status":"publish","type":"page","link":"https:\/\/marketing.harmonelo.io\/cz\/mikrobiom-souhrn-toho-nejdulezitejsiho\/","title":{"rendered":"Mikrobiom: souhrn toho nejd\u016fle\u017eit\u011bj\u0161\u00edho"},"content":{"rendered":"\n

Jak se \u0159\u00edk\u00e1, opakov\u00e1n\u00ed je matka moudrosti. M\u00e1te z\u00e1kladn\u00ed fakta <\/mark>t\u00fdkaj\u00edc\u00ed se mikrobiomu v mal\u00ed\u010dku? Pokud ne, v\u011b\u0159\u00edme, \u017ee tento p\u0159\u00edsp\u011bvek bude pro V\u00e1s u\u017eite\u010dn\u00fd.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure>\n\n\n\n

Co je vlastn\u011b mikrobiom?<\/strong><\/mark> Soubor v\u0161ech gen\u016f ve\u0161ker\u00fdch mikroorganism\u016f os\u00eddluj\u00edc\u00edch n\u00e1\u0161 organismus. V\u011bt\u0161ina z n\u00e1s asi sly\u0161ela o st\u0159evn\u00edm mikrobiomu, ale existuje tak\u00e9 nap\u0159\u00edklad mikrobiom ko\u017en\u00ed, vagin\u00e1ln\u00ed \u010di or\u00e1ln\u00ed.<\/p>\n\n\n\n

Co v\u0161echno m\u016f\u017ee n\u00e1\u0161 mikrobiom ovliv\u0148ovat?<\/mark><\/strong> Oblast mikrobiomu je v sou\u010dasnosti p\u0159edm\u011btem mnoha v\u00fdzkum\u016f. Plno v\u011bc\u00ed n\u00e1m st\u00e1le m\u016f\u017ee z\u016fst\u00e1vat zatajeno. Co je v\u0161ak z\u0159ejm\u00e9, je to, \u017ee n\u00e1\u0161 mikrobiom ovliv\u0148uje \u0159ada faktor\u016f.<\/p>\n\n\n\n

Jak\u00e9 to nap\u0159\u00edklad jsou?<\/mark><\/strong><\/h1>\n\n\n\n
    \n
  1. N\u00e1\u0161 celkov\u00fd \u017eivotn\u00ed styl<\/li>\n\n\n\n
  2. Porod (p\u0159irozen\u00fd\/c\u00edsa\u0159sk\u00fd)<\/li>\n\n\n\n
  3. Kojen\u00ed<\/li>\n\n\n\n
  4. Suplementace l\u00e9k\u016f<\/li>\n\n\n\n
  5. Celkov\u00fd zp\u016fsob \u017eivota<\/li>\n\n\n\n
  6. Sp\u00e1nkov\u00e1 hygiena<\/li>\n\n\n\n
  7. Prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme<\/li>\n<\/ol>\n\n\n\n
    <\/div>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Jak je u\u017e asi ze zm\u00edn\u011bn\u00fdch bod\u016f jasn\u00e9, oblast mikrobiomu nen\u00ed v\u016fbec jednozna\u010dn\u00e1. Naopak se jedn\u00e1 o komplex mnoha faktor\u016f<\/strong><\/mark>, kter\u00e9 pak utv\u00e1\u0159ej\u00ed a ovliv\u0148uj\u00ed n\u00e1\u0161 mikrobiom, kter\u00fd je jedine\u010dn\u00fd<\/strong><\/mark>. Pomoci by V\u00e1m mohlo na\u0161e „desatero“ v p\u00e9\u010di o mikrobiom.<\/p>\n\n\n\n

    Desatero, jak pe\u010dovat o sv\u016fj mikrobiom<\/h1>\n\n\n\n
      \n
    1. Podporujte rozmanitost Va\u0161\u00ed mikrobi\u00e1ln\u00ed diverzity pestrou stravou.<\/li>\n\n\n\n
    2. Pokud to nen\u00ed nezbytn\u011b nutn\u00e9 (potravinov\u00e9 intolerance, alergie \u010di jin\u00e9 obt\u00ed\u017ee), sna\u017ete se ze sv\u00e9ho j\u00eddeln\u00ed\u010dku zbyte\u010dn\u011b nevy\u0159azovat cel\u00e9 skupiny potravin.<\/li>\n\n\n\n
    3. Nezapom\u00ednejte na zeleninu & ovoce, berte ohled na sez\u00f3nnost a lok\u00e1lnost.<\/li>\n\n\n\n
    4. Jezte st\u0159\u00eddm\u011b a pravideln\u011b.<\/li>\n\n\n\n
    5. Za\u0159azujte do sv\u00e9 stravy potraviny bohat\u00e9 na vl\u00e1kninu.<\/li>\n\n\n\n
    6. Vyhn\u011bte se vysoce zpracovan\u00fdm potravin\u00e1m.<\/li>\n\n\n\n
    7. Myslete na pohyb a pobyt v p\u0159\u00edrod\u011b.<\/li>\n\n\n\n
    8. Dbejte na svou psychickou pohodu.<\/li>\n\n\n\n
    9. Neodp\u00edrejte si kvalitn\u00ed sp\u00e1nek.<\/li>\n\n\n\n
    10. Hl\u00eddejte si pitn\u00fd re\u017eim.<\/li>\n<\/ol>\n\n\n\n
      <\/div>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Co z toho vypl\u00fdv\u00e1?<\/h1>\n\n\n\n

      Oblast mikrobiomu nen\u00ed radno podce\u0148ovat<\/mark>. Je \u017e\u00e1douc\u00ed sm\u00fd\u0161let o t\u011bchto v\u011bcech i z preventivn\u00edho hlediska<\/mark> a pohl\u00ed\u017eet na oblast mikrobiomu jako na n\u011bco komplexn\u00edho<\/mark>. Zdrav\u00ed m\u00e1me jen jedno, tak si ho nep\u0159est\u00e1vejte v\u00e1\u017eit<\/mark> a pe\u010dovat o n\u011bj.<\/p>\n\n\n\n

      \n
      CHCI VYZKOU\u0160ET HARMONELO SMART PROBIO<\/a><\/div>\n<\/div>\n\n\n\n
      \n
      CHCI ZKUSIT HARMONELO PROBIONE<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Jak se \u0159\u00edk\u00e1, opakov\u00e1n\u00ed je matka moudrosti. M\u00e1te z\u00e1kladn\u00ed fakta t\u00fdkaj\u00edc\u00ed se mikrobiomu v mal\u00ed\u010dku? Pokud ne, v\u011b\u0159\u00edme, \u017ee tento p\u0159\u00edsp\u011bvek bude pro V\u00e1s u\u017eite\u010dn\u00fd. Co je vlastn\u011b mikrobiom? Soubor v\u0161ech gen\u016f ve\u0161ker\u00fdch mikroorganism\u016f os\u00eddluj\u00edc\u00edch n\u00e1\u0161 organismus. V\u011bt\u0161ina z n\u00e1s asi sly\u0161ela o st\u0159evn\u00edm mikrobiomu, ale existuje tak\u00e9 nap\u0159\u00edklad mikrobiom ko\u017en\u00ed, vagin\u00e1ln\u00ed \u010di or\u00e1ln\u00ed. Co […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-1800944","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/pages\/1800944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/comments?post=1800944"}],"version-history":[{"count":1,"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/pages\/1800944\/revisions"}],"predecessor-version":[{"id":1806380,"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/pages\/1800944\/revisions\/1806380"}],"wp:attachment":[{"href":"https:\/\/marketing.harmonelo.io\/cz\/wp-json\/wp\/v2\/media?parent=1800944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}